FEEL EXPRESSIVE
Chakra 5
Chakra5 se encuentra en la garganta y se relaciona con la creatividad, auto- expresión y comunicación.
According to Ayurveda:
When the throat chakra is balanced, one may have inner reliance, self-reliance and easily expresses ideas and thoughts.
When the throat chakra is imbalanced, one has difficulty in expressing oneself.
FEEL EXPRESSIVE
Chakra 5
Chakra5 se encuentra en la garganta y se relaciona con la creatividad, auto- expresión y comunicación.
According to Ayurveda:
When the throat chakra is balanced, one may have inner reliance, self-reliance and easily expresses ideas and thoughts.
When the throat chakra is imbalanced, one has difficulty in expressing oneself.
Meditación
This is the fifth, or throat center chakra meditation. To enhance your experience, spray the expressive blend of Aveda Chakra™ 5 balancing body mist featuring rosemary and ylang ylang.
Meditación
This is the fifth, or throat center chakra meditation. To enhance your experience, spray the expressive blend of Aveda Chakra™ 5 balancing body mist withfeaturing rosemary and ylang ylang.
Mantra
The mantra sound of the fifth chakra is "ham". Repeat this mantra out loud six times noticing the vibrations in the throat center.
Mantra
The mantra sound of the fifth chakra is "ham". Repeat this mantra out loud six times noticing the vibrations in the throat center.
Respirar
Bee Breath — This breath is performed by inhaling deeply, and then exhaling slowly making a gentle humming sound as you exhale.
Respirar
Bee Breath — This breath is performed by inhaling deeply, and then exhaling slowly making a gentle humming sound as you exhale.
Your center of creativity, self-expression & communication.
Your center of creativity, self-expression & communication.
Nutrición
Incorporate more blue and purple colored fruits and vegetables into your daily
nourishment. Some of these foods are: blueberries, purple grapes, eggplant, plums,
blackberries, prunes, purple cabbage, figs, raisins and purple onions.
Nutrición
Incorporate more of these blue and purple colored fruits and vegetables into your daily nourishment. Some of these foods are: blueberries, purple grapes, eggplant, plums, blackberries, prunes, purple cabbage, figs, raisins and purple onions.
Encuentra tu equilibrio
Encuentra tu equilibrio