Chakra 3
Chakra 3 is the center of motivation where we set our intentions and desires.
According to Ayurveda:
When the power chakra is balanced, one may achieve goals, is self-confident and has strong motivation and direction.
When the power chakra is imbalanced, one may feel mental blocks, nervousness and impatience.
FEEL INTENTION
Chakra 3
Chakra 3 is the center of motivation where we set our intentions and desires.
According to Ayurveda:
When the power chakra is balanced, one may achieve goals, is self-confident and has strong motivation and direction.
When the power chakra is imbalanced, one may feel mental blocks, nervousness and impatience.
Meditación
This is the third, or solar plexus center chakra meditation. To enhance your experience spray the focusing blend of Aveda Chakra™ 3 balancing body mist withfeaturing lavender and lemon.
Meditación
This is the third, or solar plexus center chakra meditation. To enhance your experience spray the focusing blend of Aveda Chakra™ 3 balancing body mist withfeaturing lavender and lemon.
Mantra
The mantra sound of the third chakra is ram. Repeat this mantra out loud multiple times noticing the vibrations in the power chakra.
Mantra
The mantra sound of the third chakra is ram. Repeat this mantra out loud multiple times noticing the vibrations in the power chakra.
Respirar
Whispering Breath — This breath is performed by inhaling and exhaling through the nose as you gently contract the back of the throat.
Respirar
Whispering Breath — This breath is performed by inhaling and exhaling through the nose as you gently contract the back of the throat.
Your goals and self-confidence
Your goals and self-confidence
Nutrición
Incorporate more red and pink colored fruits and vegetables into your
daily nourishment: Some of these foods are: carrots, mango, apricots,
peaches, cantaloupe, oranges, sweet potatoes, pumpkin winter squash pineapple,
corn, star fruit, banana, lemons, quince, squash, plantains and yellow peppers.
Nutrición
Incorporate more orange and yellow colored fruits and vegetables into your daily nourishment. Some of these foods are: carrots, mango, apricots, peaches, cantaloupe, oranges, sweet potatoes, pumpkin winter squash pineapple, corn, star fruit, banana, lemons, quince, squash, plantains and yellow peppers.
Encuentra tu equilibrio
Encuentra tu equilibrio